Why am I tired all the time?
Last Updated: 28.06.2025 03:30
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
- Raw dairy
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Cheers!
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
- Fish & Poultry
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11. Get your Testosterone levels checked.
Listen to uplifting music.
Your gut will thank you.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Honey
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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